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Bench 5K



Date: Friday, July 21st, 2023

Location: Sue-Ann Staff Estate Winery

3210 Staff Ave, St. Catharines, ON


Race time: 5k — 7:00 pm


Race Day Registration and Race Kit Pick up: 5:00pm to 6:45pm.

For Race Day Registration we accept Cash or Cheque ONLY

At close of kit pick up, race kits not picked up become the property of Race Kit Event Service Inc.


Directions: Click Here

5K Course Map: Click Here

Please note that there will be NO Baggage-Check available



  • Finisher Medal for all runners

  • Bib Chip timing by Chiptime Results

  • Each kilometer is marked

  • Beautiful race site at Sue-Ann Staff Estate Winery
  • Flat and very fast course running on the Bench.

  • One Aid Station located at 2.5k

  • Come and see Jordan Village and what it has to offer after the  race:


Awards Ceremony: The awards ceremony will take place at approximately 8:00pm.

Please be there to pick up your award or have someone else pick it up for you. Awards will not be mailed out.


5k Awards: 1, 2, 3 overall top master and 3 deep in 5 yr age groups from 14 and under to 75+


Sub 20 Club: Runners who run under 20 minutes will receive a custom made medal to recognize their accomplishment.


Race Fees (HST  not included)

  • Online registration will close on July 21st at midnight. No Refunds.

  • Race Roster processing fee extra

  • Tee Shirt cut off date: registered by and including July 6th, 2023

  • All those who registered before the t-shirt cut off date are guaranteed a t-shirt.  We will do our very best to try to accommodate the size you need.

  • All runners receive a finishers medal!!!


Register by and Including May 30th      5K -  $55 + HST       


June 1st  to June 30th                             5K - $60 + HST        

July 1st  to July 20th                                5K - $65 + HST    


Race Day                                                     5K -  $70 + HST        

  • All entries are non-refundable and non-transferable.

  • Entry fee does not include processing fees.

  • HST will be added at time of processing.

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